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Productivity Tip: Sleep

Entrepreneurship, Quality of Life · June 12, 2024

From the archive · ← all archived posts

I’ve been reminded, again, in the last few days, of the best productivity tip ever:

Sleep.

Sleep early enough and sleep at least 8 hours every night.

If you’re in your early 20s, ignore me, this will probably not apply to you.

But if you’re in your 30s or later, sleep the entire night and go to sleep early 🤩

Otherwise, at least in my case, I need so much more effort to be as productive as I want to. If I even get there.

And the last two weeks were brutal for me. I traveled (by plane or by car) every day for 10 days. Then I got a little sick and couldn’t sleep because of it. My Oura ring was telling me I might need to sleep. Which I did and I started to feel better. But I still feel tired.

So, back to sleep for me. At some point during these days…😅

Later edit: what do you know, I wrote about this once before. And again 5 years later. Just forgot to listen to my own advice.

Bobby

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Scriu. Fara un subiect anume, fara o tema anume.

Aici e o arhiva a perioadei 2005-2013, cand scriam ceva mai des pe blog.

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